Instant Pot Pumpkin Soup {Vegan, Paleo}

Instant Pot Pumpkin Soup {Vegan, Paleo}

This thick, rich, and creamy Instant Pot Pumpkin Soup is oil-free, plant-based, and gluten-free, making it a healthy meal. This pumpkin soup is full of flavor and loaded with nutrition. It’s a wholesome, complete meal that is low in calories and very easy to make.

This soup is freezer-friendly, so make a few batches of it and pull it out when you’re short on time. It’ll be there to save the day without sacrificing nutrients.

Ingredients You Will Need for Instant Pot Pumpkin Soup:

Pumpkin Puree – Use a store-bought can or make it from scratch, both taste great in this recipe. Pumpkin is from the squash family and packed with fiber, which helps to keep you feeling full longer.

Vegetable Broth –  Feel free to use vegetable stock instead if desired. This adds to lot of flavor in this soup and a bit of protein too.

Wildly Organic Garlic Powder – Gives a nice subtle garlicky flavor to this soup which balances out with the sweetness of pumpkin.

Wildly Organic Onion Powder – This enhances the flavors of this soup and saves you from having to chop up a fresh onion. Making it an easy weeknight dinner.

Wildly Organic Paprika – Paprika gives this soup a bold flavor and goes perfectly with the pumpkin.

Wildly Organic Coconut Milk Powder –  Vegan and paleo, made from coconut. It comes in a powder form and has a long shelf life.

Wildly Organic Walnuts – Omega 3 rich, high in fiber and protein.

Wildly Organic Pumpkin Seeds – These are a yummy super food, that are nutrition packed and full of protein. We love them as a topping on salads, soups, and porridge.

This Instant Pot Pumpkin Soup will fill your home with a delightful aroma and provide you immense satisfaction from just one bowl of it. Enjoy!

More soups to cook up:

Instant Pot Pumpkin Soup
This thick, rich, and creamy Instant Pot Pumpkin Soup is oil-free, plant-based, and gluten-free, making it a healthy meal. This pumpkin soup is full of flavor and loaded with nutrition. It’s a wholesome, complete meal that is low in calories and very easy to make.
    Servings3 people
    Prep Time5 minutes
    Cook Time10 minutes
    Passive Time10 minutes
    Ingredients
    Instructions
    1. In the inner pot of the instant pot combine pumpkin puree, vegetable broth or stock, garlic powder, onion powder, paprika, and salt. Stir and close the lid. Seal the valve and turn it on at manual high for 10 minutes.
    2. Once done, turn it off and quick release the pressure. Open the lid and stir.
    3. Stir in the prepared coconut milk powder while the soup is still very hot. Keep stirring until it is well dissolved and there are no lumps.
    4. Ladle in serving bowls and garnish with chopped walnuts and pumpkin seeds and drizzle with coconut milk if desired. Serve hot.

    The post Instant Pot Pumpkin Soup {Vegan, Paleo} appeared first on Wildly Organic.


    Previous article How To Make Milk Kefir + A Yummy Kefir Smoothie Recipe!
    Avatar

    Wildly Organic is an independent source for wholesome, organic foods and natural, raw foods and ingredients, the building blocks of a healthy life.